Nursing Beyond the Vital SignsNursing Beyond the Vital Signs

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Nursing Beyond the Vital Signs

Nursing is so much more than simply popping a thermometer in a patient's mouth or recording a blood pressure. In my time as a nurse, I have participated in life saving efforts when time was critical, I have held a mother's hands when her newborn baby was being prepped for surgery, and I have looked into the terrified eyes of an elderly person in pain. Nurses literally go into battle, serving in military operations all over the world. They also learn and implement the latest in medical technology. This blog is to highlight nurses and prove that they deserve respect and appreciation for all that they do.

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Worried About Your Waistline? 3 Foods That Stimulate Weight Loss

29 December 2014
 Categories: Health & Medical , Blog

After receiving the invitation to your 20th high school reunion, you decide to take a trip down memory lane by trying on an old band uniform.  Because the zipper on the faded outfit won't meet, you become paranoid about your weight.  If you can relate to this scenario, you should consider putting the following 3 foods that stimulate weight loss on your grocery list today.

Beans

If your goal is to lose weight, you may want to stock up on beans.  These velvety tasty morsels contain two important substances that promote a sense of fullness: protein and fiber.  Therefore, if you load up on beans during the day, you might not feel the need to overindulge at night. 

If you haven't tried beans in the past, consider buying popular selections such as:

  • Black beans

  • Kidney beans

  • Garbanzo beans

  • Pinto beans

  • Lima beans

  • Navy beans

This diet friendly food can be enjoyed in many types of dishes.  For instance, you can add beans:

  • To a hearty chili

  • To cake batter instead of butter or oil

  • To a green salad

  • To tortilla chips

  • To soups

  • To cheesy dips

Oats

If you're tired of being overweight, you may want to change up your morning routine.  Oats are a fiber filled breakfast alternative to sugar laden cereals or donuts.  Unlike their breakfast contemporaries, oats contain a healthy amount of resistant starch.  This type of starch is a dieter's ally because it speeds up your ability to burn calories and fat.

Usually, homemade oatmeal is a healthier option than prepackaged store bought oatmeal.  For a hot delicious morning treat, prepare rolled oats on the stove and:

  • Add raisins and cinnamon

  • Stir in some nuts

  • Add sliced bananas

  • Stir in a drizzle of natural honey

Avocados

If you're looking for a healthy snack that won't derail your weight loss goals, you should try avocados.  This beautiful green food is loaded with oleic acid.  This substance, imbedded in the healthy monounsaturated fat of avocados, is believed to abolish hunger. 

Monounsaturated fat is different from the saturated fat found in many snack foods such as potato chips, cookies, and candy.  Unlike saturated fat, monounsaturated fat is considered heart healthy and diet friendly.  However, like all fats, monounsaturated fat should be consumed in moderation.  Therefore, you should only eat a fourth or a half of an avocado at a time.

For many people, losing weight is a challenging undertaking.  Thankfully, by eating the right foods, many people reach their goal weights and maintain them.  The aforementioned 3 healthy foods might help you achieve your dream weight.  For more information on these foods and other weight loss strategies, visit local weight loss clinics today.