Nursing Beyond the Vital SignsNursing Beyond the Vital Signs

About Me

Nursing Beyond the Vital Signs

Nursing is so much more than simply popping a thermometer in a patient's mouth or recording a blood pressure. In my time as a nurse, I have participated in life saving efforts when time was critical, I have held a mother's hands when her newborn baby was being prepped for surgery, and I have looked into the terrified eyes of an elderly person in pain. Nurses literally go into battle, serving in military operations all over the world. They also learn and implement the latest in medical technology. This blog is to highlight nurses and prove that they deserve respect and appreciation for all that they do.

Keep On Moving - Why Physical Therapy Can Be A Great Resource For Seniors

Physical therapy usually is recommended after specific injuries or for younger people that are recovering from an ailment or injury, with the idea that they can get back on track and be as good as new. Doctors may simply prescribe medication for an older individual's chronic condition instead of recommending physical therapy in conjunction with medication. Here are four reasons older adults should seek out physical therapy if they are having physical pain that isn't going away with medication, or are just feeling run down in general.

1. Physical Therapy is More Controlled than Exercise on One's Own

As a senior, physical therapy appointments can be a part of your exercise routine that is monitored and supervised by a professional. Physical therapists will know about long-standing injuries and health conditions to watch out for in therapy sessions, and they can work with your range of motion to best fit your needs.

2. Movement and Circulation are a Focus

If you have suffered a stroke or have arthritis, not moving can cause you more damage than good. Simply taking pain medications can slow your recovery. Physical therapy may be recommended for a short amount of time for initial recovery, but if this is working for you, there is no reason to stop seeing your physical therapist. Keep your physical therapy going throughout your senior years to help keep your movement and circulation on-track.

3. Physical Therapy Can Reduce Further Injury

Balance and coordination can improve through physical therapy, which can help elderly individuals keep up with everyday life. You will be less apt to fall or have accidents, which can reduce the risk of common injuries such as broken hips. Physical therapists will be able to give advice and remind you of possible limitations as well.

4. At-Home Therapy

Physical therapists can recommend creative ways for seniors to stay active in their lives, which can be monitored and discussed at appointments. Walking with pets or grandkids, swimming, and exercise programs at senior centers can all help older individuals stay active. The great part is this can be discussed with your physical therapist to figure out what is working and what activities to avoid.

If you are an older adult suffering from chronic injuries, or if you are just generally slowing down, doctors may not want to push it with physical activity. Physical therapy with a clinic like Peak Physical Therapy of Brooklyn can be a great way to keep your body healthy and in shape with the supervision and advice of a professional.