Physical therapy usually is recommended after specific injuries or for younger people that are recovering from an ailment or injury, with the idea that they can get back on track and be as good as new. Doctors may simply prescribe medication for an older individual's chronic condition instead of recommending physical therapy in conjunction with medication. Here are four reasons older adults should seek out physical therapy if they are having physical pain that isn't going away with medication, or are just feeling run down in general.
1. Physical Therapy is More Controlled than Exercise on One's Own
As a senior, physical therapy appointments can be a part of your exercise routine that is monitored and supervised by a professional. Physical therapists will know about long-standing injuries and health conditions to watch out for in therapy sessions, and they can work with your range of motion to best fit your needs.
2. Movement and Circulation are a Focus
If you have suffered a stroke or have arthritis, not moving can cause you more damage than good. Simply taking pain medications can slow your recovery. Physical therapy may be recommended for a short amount of time for initial recovery, but if this is working for you, there is no reason to stop seeing your physical therapist. Keep your physical therapy going throughout your senior years to help keep your movement and circulation on-track.
3. Physical Therapy Can Reduce Further Injury
Balance and coordination can improve through physical therapy, which can help elderly individuals keep up with everyday life. You will be less apt to fall or have accidents, which can reduce the risk of common injuries such as broken hips. Physical therapists will be able to give advice and remind you of possible limitations as well.
4. At-Home Therapy
Physical therapists can recommend creative ways for seniors to stay active in their lives, which can be monitored and discussed at appointments. Walking with pets or grandkids, swimming, and exercise programs at senior centers can all help older individuals stay active. The great part is this can be discussed with your physical therapist to figure out what is working and what activities to avoid.
If you are an older adult suffering from chronic injuries, or if you are just generally slowing down, doctors may not want to push it with physical activity. Physical therapy with a clinic like Peak Physical Therapy of Brooklyn can be a great way to keep your body healthy and in shape with the supervision and advice of a professional.