A healthy back is necessary for most of your daily activities. Walking, running, and even lifting things are all much more difficult when you're suffering from a back injury. Spine injuries can happen in a variety of ways. You can hurt your spine by playing sports, suffering an injury on the job, or getting into a car accident. No matter what caused your injury, a spine rehabilitation center can help. Here are four services that a spine injury rehabilitation center can provide to aid you on the road to recovery:
1. Massage Therapy
Massage therapy focuses on your muscles. Although spinal injuries primarily affect your spinal cord, the surrounding muscles can also be affected by your injury. When you suffer from back pain, your back muscles can become tense as a response. This can create a negative feedback cycle where your tensed muscles become painful, further exacerbating your condition. A spine rehabilitation center may recommend massage therapy to treat your issues. These centers often employ massage therapists or physical therapists trained in therapeutic massage. They will carefully and expertly massage your back to relieve your pain and promote healing.
2. Gentle Stretches
Flexibility is very important for overall spinal health. A flexible spine is a healthy spine. Injury can cause your spinal cord to compress, which can lead to increased stiffness. Gentle stretches can help relieve some of your pain. A spine rehabilitation center can offer you physical therapy that will include gentle stretches designed to help you. Your physical therapist will coach you through the stretches, ensuring that you don't overdo it and injure yourself further.
3. Water Aerobics
It's important to maintain your range of motion when you suffer an injury to your spine. Growing sedentary can negatively impact your recovery. However, it's important that you only do exercises that are safe for you that don't cause you pain. If walking and weight-bearing exercises are difficult for you, you may benefit from water aerobics. These are basic calisthenics performed in a pool. Floating in water is much easier on your back; when you experienced reduced pain, you'll be able to give your workout your best effort.
4. Chiropractic Care
Chiropractors specialize in spinal alignment. A misaligned spine can prevent healing and make your spinal injury worse. Many spinal rehabilitation centers employ chiropractors who can assess and treat spinal misalignments. A few chiropractic adjustments can reduce your pain level significantly.