If you are engaged in work that calls for you to be on a computer quite a bit, you're not alone. Millions of people use computers each and every day when they are completing their job-related tasks. Although technology can definitely make work easier, it can also take its toll on you. Staring into a flickering computer screen all day may not be doing much to help you maintain good eye care, and you're likely trying to find out what you can do to even the playing field. Use this information to learn more about two eye care tips that you can put into practice right away to help preserve your vision.
Start Following The 20-20-20 Rule
The first thing you should do when you're trying to reduce the amount of strain that you put on your eyes is follow the 20-20-20 rule. This is a great way for you to cut back on the amount of tension that may have been building up behind your eyes while you're working on the computer.
To follow the 20-20-20 rule, all you'll need to do is take a 20-second break every 20 minutes. During the break, look at something that is at least 20 feet away. The object is to allow your eyes to relax by not focusing too hard, since you'll probably just be gazing into the distance, rather than maintaining that strict focus that can ensue when you're working on a computer for extended periods of time.
Because it's so easy to get lost in the digital world, you may want to make a reminder for yourself. Set up an automatic timer on your Internet calendar that sends an alert every 20 minutes. This will be the wake-up call that gets you to practice your new eye care activity until it becomes a habit.
Adjust Your Computer Display Settings
The next thing you want to do is consider adjusting your computer display settings. You may have a computer that is still using the factory settings that you purchased it with. This could mean that your screen is glaringly bright when it doesn't have to be. Go into your settings and adjust the lighting until it is at the lowest level that still allows you to see with.
You have what it takes to protect your eyes, even if you are a heavy computer user. Start using these tips today so you can enjoy good vision for as long as possible. And talk with eye care professionals or go to this website for more information.