Are you planning on going into the mountains or any other kind of destination that's at a high elevation? If you will be outdoors for some time or on a trek that could last for a while, you may want to take steps to help prevent altitude sickness and take additional measures to make sure you are prepared to treat this aliment if you do encounter a problem. To that end, here are some tips to keep in mind when it comes to altitude sickness.
Stay Away From Coffee and Beer Before You Set Out
Caffeine and alcohol are not good choices to put into your body if you know you will be at a high altitude in the next 24 to 48 hours. These substances can heighten or worsen the effects of altitude sickness and help to cut your next adventure short. Save the cup of Joe or cold brew to use as a reward when you finish your outdoor adventure and make it back to a coffee shop or the nearest bar.
Hydrate and Then Hydrate Some More
Dehydration is a common problem when exerting yourself at high altitude. To combat this, you will want to be properly hydrated before your outdoor trek begins, so make sure you take plenty of water with you to stay properly hydrated while your adventure is in progress.
Take Supplemental Oxygen or Contact an Altitude Sickness Oxygen Provider When You Get Back
Have you ever watched a professional sports game in a place like Denver or another city that is known to be at a high elevation? You might see some of the athletes getting oxygen treatment on the sidelines in between plays. This is because supplemental oxygen is a great way to combat or prevent the fatigue that can set in earlier than normal due to high elevation. If you start to feel fatigued or develop a headache, this could be an early warning sign of altitude sickness. You can slow the progress of the sickness or stop it entirely by taking a break and taking some supplemental oxygen from an altitude sickness oxygen provider. If you already have altitude sickness, get to a lower elevation and contact an oxygen provider to schedule an immediate appointment. Oxygen treatment can help you recover much faster from your sickness and might even allow you to get back out there and try again, this time with more caution.
For more information on how to use altitude sickness oxygen, contact a professional near you.