Sleep Therapy Can Help
Sleep disorders are much more common than you think. Many people turn to sleep centers for help with their disorders, and often therapy is a better option than medication as a long-term solution.
Are you suffering from a sleep disorder? Sleep therapy may be beneficial in your situation. Here's what you should know about your therapeutic options.
What Kind of Disorders Can Sleep Therapy Help With?
Sleep therapy helps with a variety of sleep disorders, and it's important to discuss a diagnosis with your doctor. Sleep disorders that can be treated by therapy may include insomnia. Weekly therapy sessions may reduce the symptoms associated with this issue.
Some people have very negative thoughts about bed, which leads to insomnia. For instance, some people have unrealistic expectations about sleep, or they catastrophize their inability to sleep. When paired with difficult behaviors for sleep, like spending time on the phone or not having a healthy diet, insomnia may settle in.
Why Is Therapy Beneficial Compared to Sleeping Pills?
For many people, sleeping pills are a useful tool. They can help people get sleep when it is truly needed, and they can provide some help for immediate concerns. On the other hand, they are not always a great long-term solution. Changing your mindset and addressing other issues in your bedroom may be necessary to resolving sleep issues and disorders.
What Kind of Therapy Do Sleep Centers Offer?
Some sleep centers offer cognitive-behavioral therapy, which helps improve your sleep. The goal of this therapy is to change the way you think about sleep as well as the way you behave before bed. You will learn to build healthier sleep habits so that you can see a permanent change.
How Does Therapy Work for Insomnia?
Therapy involves choosing a behavior to target. In the case of a sleep disorder, this targeted behavior might be changing your negative thoughts about going to bed. Challenging these thoughts and building healthy habits surrounding sleep can be helpful.
Some sleep professionals will recommend sleep restriction therapy, which eliminates naps and encourages staying up later and waking up earlier, at least until a routine settles in.
Get Therapy for Better Sleep Today
If you are ready to see a difference in your sleep, try therapy. Sleep-centered therapy at your local sleep center can help you through some of the challenges associated with common sleep issues. Contact a sleep center to learn more.